Summer Programme 2017

Day Time Session Venue Description
Monday 2100-2200 Pool swim Stoke Mandeville Stadium A no frills swim with slow, medium and fast lanes. Session will include drills and conditioning. Suitable for all abilities.
Tuesday 2000-2100 Strength & Conditioning Halton Tennis Centre An essential session run by Gemma. Strength and Conditioning session to build tri specific strength and help reduce injuries.

Week 1

Week 2





Open water swim

Brick Session


Marlow Open Water Swim

Eythrope Road, Stone


Lake swimming in the beautiful Westhorpe Lake.

Bike to run training in the amazing settings of Eythrope.

Thursday 2030-2200 Pool swim Stoke Mandeville Stadium This swim is broken into 3 sessions;

–  2030-2115, development of stroke and technique

–  2115-2200, speed work

–  2030-2200, endurance swim



Week 2

Every week





Open water swim



Marlow Open Water Swim

Various locations


Lake swimming in the beautiful Westhorpe Lake.

Our run sessions vary throughout the month. They include track sessions to aid development of technique and speed work, trail runs for strength and because we love hills and mud and a group run on the Phoenix Trail.

Sunday 0830-1130ish Club Ride Stoke Mandeville Stadium (meet in car park for ride) We will run a variety of club rides on a Sunday morning. Information on rides will be posted via our Facebook page.

The programme works on a two week rota. Week 1 starts on week commencing 01/05/17, week 2 on week commencing 08/05/17.

Sessions may vary depending on public holidays and weather, for more detail and updates on our sessions, please click here. .

If you have any questions, please contact David.